June 11, 2013

Green Gram Sprouts Salad



Sprouts are the most beneficial superfood that comes with a high protein value.Raw/Uncooked sprouts have more benefits then cooked ones.Those trying to lose weight,following vegan diet should try this salad once a week.It is best when consumed as breakfast.
Buy Organic Green Gram and sprouting can be done at home so that the seeds for germination are free of chemicals.

Ingredients:
Green gram sprouts - 2 cups
Onion - 1
Tomato - 1
Cucumber - 1 small
Pomegranate - 1/2 cup
Green chilli - 1
Lemon juice - 1 tsp
Coriander leaves
Salt as needed


Procedure:
1) Onion,Tomato,Cucumber,Green chilli,Coriander are to be finely chopped.
2) In a bowl, add in the above ingredients and mix well.

3)Add sprouts,pomegranate,lemon juice,salt and give a good mix.

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