Asparagus and Cherry Tomato Salad





Asparagus is a part of healthy diet.There are Powerful health benefits.It detoxifies your body,high in folate,helps in reducing pain and inflammation,prevents birth defects.Overall, asparagus is rich in potassium, vitamin A, folate, glutathione and vitamin K. It is high in fiber, has no sodium, is low in calories and has no cholesterol or fat.Try adding asparagus to your salad in any form..Steamed,Grilled,Roasted..Its great especially the tender ones..

Ingredients:

1)Asparagus - 10 nos (cross sliced)
2)Cherry Tomatoes - 10 to 15 nos (Cut into halves)
3)Purple cabbage - 1 cup (finely sliced)
4)Iceberg Lettuce - 1 cup (finely sliced)
5)White Onions - 1 (sliced)
6)Jalapenos - 1 tsp (chopped)
7)Carrot - 1 (grated)
8)Yellow Zucchini - 1 small (cross sliced)

Dressing:
1)French Dressing - 2tsp (store bought)
2)Low fat curd -  3 tsp
3)Olive oil - 1tsp

Add in the above items and mix well.

Method:

1)Cross slice the asparagus,zucchini and Steam/Boil for 4 to 6 mins in water.
2)In a big bowl,add in the asparagus,zucchini,cherry tomatoes,purple cabbage,Lettuce,White

Onions,carrot and Jalapenos.Give a good mix.
3)Pour in the dressing and mix well..
4)Asparagus and Cherry tomato salad is done.